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"The rule is to train, train and train some more. Train until the lamb becomes the lion."- Paulo Miyao

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“It’s made me a better man. It’s made me understand myself, my weaknesses, my strengths, the shit I need to work on. Jiu-jitsu has been one of the most valuable tools I’ve ever had in my life.”  - Joe Rogan

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“There is no losing in jiu jitsu. You either win or you learn.”- Carlos Gracie Sr.

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